Learn 1 Unusual Tip to Help Clear Your Acne Forever and Gain Beautiful Skin In 30-60 Days - Guaranteed!
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After
Pauline Robertson, Age 31(Auckland, New Zealand)
Mike Walden is a certified nutritionist, natural health consultant, independent medical researcher, and author of the e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has been featured in ezines and print magazines and written dozens of holistic health articles and , as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program:
Acne Don’ts: 7 Things You Should Never Do To Your Skin Ready to learn how to get rid of red acne marks! Well First You need to know your skin is the largest organ in your body,it also protects your body against temperature changes, and from harmful invaders. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors). Your skin will look and feel better; it will become more even toned and vibrant. By working with your skin and not against it you pave the way to an enhanced healing of the skin. By constantly doing the following, you are weakening the natural protecting capabilities of your skin, not only are you slowing the healing process of your skin, but you are making your skin look bad and acne worse.
1.Smoking
Some research has shown that smoking may in fact be associated with cell dryness, and it can contribute to inflammation, acne, and, ultimately, scarring. Smoking can even change the way your skin looks. It cause wrinkles and can lead to premature skin aging and dry skin. Cigarettes create free radicals, reduce collaged production and degrade skin proteins, all of which age the skin. Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.
2. Picking Your Skin
When you're staring in the mirror and a pimple is staring right back at you, you're going to get the urge. You want to squeeze it. Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. Picking, popping, squeezing and scratching your zits can lead to infection. As you squeeze your pimple, you could be squishing dirt, oil and bacteria deeper into your skin, which can lead to even more redness and swelling.
3. Taking Antibiotics
Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites. Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).
4. Using Topical Steroids
Taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease.
5. Vitamin A
Taking excessive amounts of Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.
6. Shaving with Razor blades
Blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts.
7.Use over the counters for your Rosace
Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.
Mike Walden is a certified nutritionist, natural health consultant, independent medical researcher, and author of the e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has been featured in ezines and print magazines and written dozens of holistic health articles and , as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program:Acne Don’ts: 7 Things You Should Never Do To Your Skin Ready to learn how to get rid of red acne marks! Well First You need to know your skin is the largest organ in your body,it also protects your body against temperature changes, and from harmful invaders. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors). Your skin will look and feel better; it will become more even toned and vibrant. By working with your skin and not against it you pave the way to an enhanced healing of the skin. By constantly doing the following, you are weakening the natural protecting capabilities of your skin, not only are you slowing the healing process of your skin, but you are making your skin look bad and acne worse.
1.Smoking
Some research has shown that smoking may in fact be associated with cell dryness, and it can contribute to inflammation, acne, and, ultimately, scarring. Smoking can even change the way your skin looks. It cause wrinkles and can lead to premature skin aging and dry skin. Cigarettes create free radicals, reduce collaged production and degrade skin proteins, all of which age the skin. Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.
2. Picking Your Skin
When you're staring in the mirror and a pimple is staring right back at you, you're going to get the urge. You want to squeeze it. Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. Picking, popping, squeezing and scratching your zits can lead to infection. As you squeeze your pimple, you could be squishing dirt, oil and bacteria deeper into your skin, which can lead to even more redness and swelling.
3. Taking Antibiotics
Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites. Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).
4. Using Topical Steroids
Taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease.
5. Vitamin A
Taking excessive amounts of Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.
6. Shaving with Razor blades
Blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts.
7.Use over the counters for your Rosace
Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.
How To Get Rid Of Red Acne Marks
